A single cup of chopped pineapple delivers a generous dose of vitamin C, covering well over three quarters of the daily requirement. Because C is an antioxidant vital for protecting cells, improving iron absroption and supporting collagen production, pineapple is a vauable fruit.
Heemangi Patil brings you some tastebud-tickling recipes.
Avoid these common mistakes and make a healthy smoothie.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, and decision-making, warns Pankaj Prakash Sharma, founder, Happa Foods.
Dietician Komal Jethmalani provides expert help.
Jyoti Negi, expert, Momspresso, shows you how to delight your guests with simple fruit shakes.
You'll be spoilt for choices with these varieties.
Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says Dr Gaurav Kumar Patil.
From a flat stomach to a flawless skin, from a sharp brain to eyesight, from strong joints to strong memory, hyper local fruits play a role in everything, said Rujuta Diwekar.
The unforgiving summer months call for a glassful of superfood smoothies.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
A healthy, low-calorie falooda recipe for you!
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
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Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
The nutritionist behind Manushi Chhillar's fitness reveals the trick.
The Lucknow girl also tells you what you can eat during the lockdown.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Read this before you get started on a 'healthy' eating plan.
Dietician Komal Jethmalani provides expert help.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Dietician Komal Jethmalani provides expert help.
These recipes are sure to delight your loved ones.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
It's trending on the Internet as a new way to propose.
Kick start your mornings with these healthy breakfast options.
Katie Holmes put her curves on full display as she wowed in a figure-hugging metallic dress.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
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